The demonstrated and documented benefits of massage therapy are numerous and significant. Therapeutic massage therapy incorporates touch therapy from Western and non-Western traditions. Practitioners incorporate knowledge of anatomy, physiology, and pathology to address soft-tissue dysfunctions and stress-related conditions. Therapeutic massage can provide dramatic results for many problems, including:
Up to 90% of illnesses may be stress related. Massage therapy can help reverse the damaging effects of stress and aging by lowering blood pressure and heart rate. Massage has been proven to do the following functions:
There’s no denying the power of massage therapy. Regardless of the adjectives we assign it (pampering, rejuvenating, therapeutic) or the reasons we seek it (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your health-care regimen. Many hospitals and health-care organizations have begun recommending and offering massage as an adjunct treatment for many conditions.
Getting a massage can do you a world of good. And the benefits of massage increase more with frequency. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Entice the senses with one of our 100% pure essential oils. Aromatherapy is the ancient art of using aromatic essential oils that are distilled from organic plant sources. Due to the vast number of natural phytochemicals produced by the plants, essential oils have powerful healing effects on the body, mind and spirit. Stress relief and pain relief are the most common applications. Essential oils have been valued for their fragrance and their restorative effects on the body, mind, and spirit for thousands of years.